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Tips And Tricks – Wall Ball

In the wall ball focus on good upright position. Letting the ball drop below eye level or good front rack position, is going to pull your torso down as well. maintain upright torso and a strong core, generate the power from the hip. Try this for sets of 10 practicing good position.

 

Wall ball to low and out of position

 

 

Good position for wall ball

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Ready to give CFDL a shot? Want to drop in for class? Have questions?

message us today!

Email: info@crossfitdetroitlakes.com

Joe: 763-221-4609
Leesa: 218-234-1626

Thank you!

We'll be in touch soon!

SUBMIT

Message*

phone number*

email address*

first & last name*

Ready to give CFDL a shot? Want to drop in for class? Have questions?

message us today!

JOE: 763-221-4609
LEESA: 218-234-1626

owner/coach
phone numbers:

Thank you!

We'll be in touch soon!