Measurable, observable, repeatable. This is one way to go about nutrition. You have to find what works for you.
Three tips for meal planning:
1. Set aside and make time to meal prep once a week. If you try to meal prep randomly, it just doesn’t work.
2. It’s easiest to cook in bulk.
3. A good music playlist is always essential! Make meal planning fun and enjoyable!
Bonus: Check out these food prep containers on Amazon.