welcome to the blog

January 3rd


Happy Birthday Lindsay B!

Squat therapy 10min 

GHD hip extensions 3×10 
“Aftermath”

4 Rounds:

60 Double-unders

30 Sit-ups

15 Kettlebell Swings (70/53#)

SUBMIT

Message*

phone number*

Email Address*

Last Name

First Name

Name*

Ready to give CFDL a shot? Want to drop in for class? Have questions?

message us today!

Email: info@crossfitdetroitlakes.com

Joe: 763-221-4609
Leesa: 218-234-1626

Thank you!

We'll be in touch soon!

SUBMIT

Message*

phone number*

email address*

first & last name*

Ready to give CFDL a shot? Want to drop in for class? Have questions?

message us today!

JOE: 763-221-4609
LEESA: 218-234-1626

owner/coach
phone numbers:

Thank you!

We'll be in touch soon!