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February 6th

Snatch progression Work to heavy snatch 
4 Rounds:

5 Ring Muscle-ups (scale 5 pull ups, 5 ring dips 

10 Squat Snatches (95/65#)

15 Box Jump-overs (24/20″)

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phone number*

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First Name

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Ready to give CFDL a shot? Want to drop in for class? Have questions?

message us today!

Email: info@crossfitdetroitlakes.com

Joe: 763-221-4609
Leesa: 218-234-1626

Thank you!

We'll be in touch soon!

SUBMIT

Message*

phone number*

email address*

first & last name*

Ready to give CFDL a shot? Want to drop in for class? Have questions?

message us today!

JOE: 763-221-4609
LEESA: 218-234-1626

owner/coach
phone numbers:

Thank you!

We'll be in touch soon!